Teaches a system of exercising that connects the mind, body, and spirit, creating a body that
is toned but not bulky, strong in the core and flexible.
Provides several advantages relative to other pilates studios. We are unique in that we teach USPA regulated pilates, our classes and private lessons are more affordable than many other studios since our studio space overhead is low and our pilates equipment enables us to have group equipment classes (in addition to mat classes) or private group sessions.
Conveniently located right off of I-95 at exit 12A/13 and a block away from Route 2. The studio has a large class area with the key Pilates equipment such as reformers, cadillacs, chairs, barrels and spine correctors with a mirrored bar area for Zumba classes and ballet barre classes. Bathrooms and dressing areas allow for quick changes to work out clothes.